Time of day	Description	Ingredients	Method	Comment
Upon waking	Lemon Water with cayenne pepper and Apple Cider vinegar	1 c (240ml) water Juice from ½ a lemon 1 tsp. Apple cider vinegar and a pinch of cayenne pepper.	Mix together in a glass. Drink all, preferably in one go.	Sounds nasty, but it will grow on you. Sip to start with. :)
One hour later	Lemon green tea	Green tea . Juice of half a lemon . 1 c (240ml) hot water.	If using green tea sachet then pour the lemon juice over it before adding the hot water.	This is a nice refreshing drink that can be drunk at any time of the day.
Breakfast	Green smoothie	Ingredients ½ c (34g) kale leaves, chopped or 1 scoop greens ½ c (74g) berries (fresh or frozen) 1 c of water or coconut water ¼ c (6g) parsley leaf chopped 2 tbsp chia seeds	Combine all together in blender.	I used spinach instead of kale.
Between Breakfast and Lunch	Lemon Water	Jug of Water Slices of Lemon	Mix together. Keep in refrigerator.	Between breakfast and lunch drink as much lemon water as you want but a minimum of one cup.
Lunch	Papaya Quinoa	½ c (82.5g) papaya or mango 1 c kale 2 tsp coconut oil 1 c (185g) of pre made quinoa ½ c (120ml pure canned coconut milk (optional) If you don't like coconut milk use almond milk	Saute coconut oil, pre-made quinoa , kale and coconut milk (if used) together in a wok until kale starts to wilt. Top with papaya or mango. Sprinkle with black pepper to taste.	I used spinach instead of kale.
Snack	Hot Chocolate (Optional)	½ c (82g) boiling water ¼ c (68g) unsweetened almond or coconut milk 1 tsp coconut oil 2 tsp cocoa 1 tsp of raw unfiltered honey or 100% of maple syrup	Blend altogether in the blender. You can also use a fork.	This is only a snack to keep you going until Dinner.
Dinner	Banana and Cocoa Smoothie	1 – 2 tbsp cacao 1 banana 2 tbsp hemp seeds or (1 serving chocolate protein powder) 1 c (240ml) water or coconut water (can substitute coconut water for creamier texture) 1 tsp Mac powder (optional) Handful of ice	Blend altogether in the blender.	Yummy
Before Bed	Lemon Water with cayenne pepper and Apple Cider vinegar	1 c (240ml) water Juice from ½ a lemon 1 tsp. Apple cider vinegar and a pinch of cayenne pepper.	Mix together in a glass. Drink all, preferably in one go..	Sounds nasty, but it will grow on you. Sip to start with. :)

Copyright 2019 - DestroyDisease.org - All rights reserved.

Todays Recipes (Day 3)

No items found.