About this course
This is the beginning of a change to the rest of your life.
In this free 7 Day Health Challenge you will be shown how to make minor changes that over a period of time build into life saving effects. Changes to the way you eat, and the types of food you consume and we will even show you simple exercises you can do while not leaving your chair.
Start at Chapter 1 : Welcome and how to get started.
You should have already downloaded several PDF's and followed the instructions they contained. If you haven't then download the PDF's here and then we can get started on changing your life.
This is about what you will be doing today and for the next 3 days and why.
These recipes are normally quick and easy and should be followed to get the best results.
More recipes added to make sure that you don't get bored eating the foods and meals that will change your health for the better.
More recipes that you can mix and match with the ones we gave you previously.
More recipes to mix and match with your other recipes.
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