Important: Be sure to eat every 2 - 3 hours , morning cider and vinegar drink, and drink 2 servings of dandelion tea, remember ¾ – 1 gallon (3.7l) of water every single day.

Here are today's recipes for you to enjoy. Remember that you can mix and match with similar Time of Day recipes.

Time of day	Description	Ingredients	Method	Comment
Upon waking	Lemon Water with cayenne pepper and Apple Cider vinegar	1 c (240ml) water Juice from ½ a lemon 1 tsp. Apple cider vinegar and a pinch of cayenne pepper.	Mix together in a glass. Drink all, preferably in one go.	Sounds nasty, but it will grow on you. Sip to start with. :)
One hour later	Lemon green tea	Green tea . Juice of half a lemon . 1 c (240ml) hot water.	If using green tea sachet then pour the lemon juice over it before adding the hot water.	This is a nice refreshing drink that can be drunk at any time of the day.
Breakfast	Chia bowl with berries	3 tbsp chia seeds ½ c (120ml) coconut or almond milk 1 serving protein powder or your choice (optional) Toppings:# (optional – you can choose all or just the ones you like. Have fun with these) 1 tbsp raw coconut flakes 1 tbsp raw nuts 1 tbsp of either blueberries/strawberries/blackberries Sprinkle of hemp seeds. Goji berries , cacao nibs and cinnamon	Mix chia seeds with the milk and protein powder.	Let it sit for 15 minutes or you can make it the night before and store in the refrigerator. This is really nice for a breakfast.
Snack	Hard boiled eggs and cherry tomatoes	2 hard boiled eggs sea salt black pepper a pinch of cayenne pepper 4 cherry tomatoes	Place all ingredients together for a tasty snack!
Lunch Option 1	Ginger chicken	1 c (140g) cooked chopped chicken breast 1/8c (20g) chopped red onion 1/4c celery chopped ⅛ tsp fresh or dried ginger 1 tsp extra virgin olive oil ½ c (60g) red or green apple, chopped 1 tbsp lemon juice 1 c (68g) spinach or (75g) romaine lettuce	Mix altogether.	Eat as a salad.
Lunch Option 2 Vegetarian	Meatless taco salad --------- Chilli lime dressing	1/2c (100g) chickpeas ½ c (65g) raw nuts ½ tsp coriander ½ tsp chilli powder ½ tsp garlic powder or fresh garlic ½ tsp onion powder ½ tsp paprika ---------- Additional; Ingredients: 1 c (75g) romaine lettuce ¼ -½ c (65g) fresh salsa ½ c (75gt) avocado ------------ ¼ lime Pinch of garlic, chilli, onion and parsley powder 1 tbsp plain greek yoghurt (full fat recommended) ½ tsp coriander	Pulse altogether in a food processor. Don’t over process, you want it to have a chunky texture. -------- Place 1 c. (75g) chopped romaine lettuce in a bowl. Top with ¼ - ½ (65g) fresh salsa. Add chickpea taco meat ½ c (75g) or avocado and drizzle chilli lime dressing over salad. Mix together and enjoy. ----------- Mix altogether.
One hour later	Lemon Water with cayenne pepper and Apple Cider vinegar	1 c (240ml) water Juice from ½ a lemon 1 tsp. Apple cider vinegar and a pinch of cayenne pepper.	Mix together in a glass. Drink all, preferably in one go.	Sounds nasty, but it will grow on you. Sip to start with. :)
Snack	Chocolate Chip Cookie dough	1 tbsp (protein powder) or 2 tbsp almond meal 1 tbsp almond or peanut butter 1 tsp vanilla extract 1 tsp stevia	Handful of raw nuts for a very yummy treat. Sprinkle with nuts or cacao nibs. You can add a little bit of water for a creamier texture.
Dinner Option 1	Salmon with Rice and sugar Snap Peas	3 oz Salmon ¼ c (125g) cooked brown rice ½ c (75g) sugar snap peas Sea salt to taste Black pepper to taste.	Cook brown rice according to the package directions. Sprinkle fish with black pepper and sea salt.. In a pa, heat up 1 tsp Extra virgin olive oil. Cook salmon 3 minutes on each side. When the salmon is done cooking, remove from pan. Add sugar snap peas to the same pan and cook for about 3 minutes.	Brown rice requires twice as much water as white rice to cook properly.
Dinner Option 2 Vegetarian	Lemon Quinoa with cilantro, dried fruit and almonds	1 tbsp extra virgin olive oil 1 garlic clove, Minced ¼ tsp turmeric spice 1 c (185g) pre cooked quinoa 1 tsp finely grated lemon peel ⅛ c (3g) cilantro, chopped 1 tbsp lemon juice 1 tbsp raisins or dried fruits of choice 1 tbsp crushed raw almonds	Mix altogether and wet ingredients together. Stir in the quinoa. Top with dried fruit and almonds.
Snack	Berry delight	½ c (120g) plain greek yoghurt (full fat recommended) ¼ c (37g) berries 1 tsp stevia (optional)	Mix altogether for a delicious treat.
Before Bed	Lemon Water with cayenne pepper and Apple Cider vinegar	1 c (240ml) water Juice from ½ a lemon 1 tsp. Apple cider vinegar and a pinch of cayenne pepper.	Mix together in a glass. Drink all, preferably in one go..	Sounds nasty, but it will grow on you. Sip to start with. :)

Today’s Recipes (Day 7)